How I Naturally Reduced Inflammation in My Body (And Got My Hair & Skin Glowing Too)
So boom… I didn’t even realize my body was inflamed until I looked back at old pics. My face was looking puffy, my energy was trash, and don’t get me started on my scalp — sore, tight, and flaky for no reason. My hair was doing the bare minimum, and my gut? A mess. But once I started focusing on reducing inflammation naturally, it felt like everything started aligning. My skin cleared, my body leaned out, and my hair started flourishing again.
This post is all about how I got there — no gimmicks, no crazy detox teas. Just real lifestyle shifts that helped me heal from the inside out.
Wait... What Even Is Inflammation?
Inflammation is your body’s natural response to stress, injury, or toxins. Like, if you sprain your ankle and it swells — that’s inflammation. That’s the good kind. But chronic inflammation? That’s the bad kind. That’s when your body stays in fight mode 24/7. It silently wears you down — causing fatigue, gut issues, joint pain, skin flare-ups, and yes… even hair loss.
When your body is inflamed, your scalp is inflamed too. That means your hair follicles are stressed, clogged, or too weak to grow like they should. So if your hair’s stuck or shedding like crazy, inflammation might be the quiet culprit.
How I Knew I Was Inflamed (Even Though I Looked “Fine”)
Let me keep it real… these were my signs:
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Waking up bloated (even after a small dinner)
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Scalp soreness when I didn’t even touch it
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Hair thinning around my edges
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Loose stools + gut pain when I’d eat certain foods
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Low energy and brain fog
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Random joint stiffness — like I was aging overnight
If you feel any of this regularly, sis… it might be time to check in with your body.
What I Did to Reduce Inflammation Naturally
Here’s what I actually did that made a difference — no starvation, no expensive powders. Just intentional changes:
1. Cut Down on Sugar & Processed Food
This one hurt a lil’ at first, not gon’ lie. I had to let go of my favorite snacks, fast food runs, and random sugary drinks. I still indulge here and there, but I swapped a lot of stuff out. My skin thanked me QUICK. Bloat gone, and my cravings got way easier to manage.
2. Added More Anti-Inflammatory Foods
I started adding more of the good stuff:
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Turmeric + black pepper (power combo)
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Ginger
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Berries
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Leafy greens like spinach & kale
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Wild-caught salmon
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Avocados and olive oil
I even make a little anti-inflammatory tea at night with turmeric, ginger, lemon, and a lil’ honey. Game changer.
🔗 [Get the organic turmeric & ginger tea I use here – Amazon affiliate link]
3. Omega-3s & Vitamin D Were a MUST
I started taking a good omega-3 supplement and vitamin D3 with K2. Both fight inflammation and support the hair-growth cycle. After a few weeks, I felt lighter, less foggy, and even my mood improved.
🔗 [My daily omega-3 supplement – Amazon affiliate link]
🔗 [Vitamin D3 + K2 drops I trust – Amazon affiliate link]
4. Hydrated WAY More (With a Twist)
I started drinking way more water — but I added herbs. Think dandelion tea, green tea, and nettle leaf. All of them flush toxins and calm inflammation.
🔗 [Organic dandelion root tea – Amazon affiliate link]
🔗 [My favorite 64 oz water bottle – keeps me on track]
5. Moved My Body Every Day (Not Just at the Gym)
Some days I stretched. Some days I danced. Some days I took a slow walk outside with my kids. But I moved. And that helped flush out built-up inflammation like crazy. You don’t gotta kill yourself in the gym. Just get the blood flowing.
6. Reduced My Stress & Got Real Sleep
I started saying no more, cut toxic convos short, and built a real nighttime routine. I sip my tea, journal a lil’ (even just brain dumps), and I take magnesium glycinate to help my muscles relax and calm my nervous system.
🔗 [Magnesium glycinate capsules that help me sleep – Amazon affiliate link]
Inflammation Was Blocking My Hair Growth Too
Let’s talk facts. When your scalp is inflamed, blood flow is cut off. Your follicles can’t breathe or thrive. I didn’t realize how sore and tender my scalp was until I started doing regular scalp massages with my anti-inflammatory pre-poo oil.
Between the massages, less stress, and eating better, my edges started to look fuller again.
🔗 [Try my growth-stimulating scalp oil here]
🔗 [Read my post on scalp massages for hair growth]
My Anti-Inflammation Starter Kit
Everything that helped me heal from the inside-out:
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🌿 Turmeric + Ginger Tea
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🧴 Pre-poo oil for scalp inflammation
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🧠 Omega-3 & Vitamin D drops
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💧 Water jug or bottle
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🛏 Magnesium Glycinate
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🧖🏽♀️ Satin pillowcase for hair/scalp protection
🔗 [Shop My Full Starter Kit – Amazon List]
Final Thoughts
Reducing inflammation isn’t a trend, it’s a lifestyle shift. You don’t have to do everything overnight. Start with one habit and build. I promise you’ll feel the difference — in your gut, your mood, your skin, your hair, and even your confidence.
Your body wants to heal. You just gotta give it the space to do that.
Have you ever dealt with inflammation? What helped you feel better? Drop a comment — let’s help each other glow.
